Know what’s on your plate
Indigenous ascidians
Calories & nutrition
tunughnak
Fish & seafood
CNF 5874
20
caloriesper 100 g
Protein3.8 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 3.8 g 8%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 656 mg 29%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0 mg 0%
Minerals
- Calcium 47 mg 4%
- Iron 3.3 mg 18%
- Potassium 102 mg 2%
Questions about Indigenous ascidians
How many calories are in 100 g of Indigenous ascidians?
100 g of Indigenous ascidians has 20 kcal, with 3.8 g protein, 0 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 5874 · per 100 g · carbohydrate per EU label, fibre excluded
