Know what’s on your plate
Immature coconut kernel
Calories & nutrition
fresh
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15014
360
caloriesper 100 g
Protein3.3 g
Carbs6.2 g
Fat33.5 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 3.3 g 7%
- Carbohydrate 6.2 g 2%
- Fat 33.5 g 43%
- Saturated fat 29.7 g 149%
- Fibre 9 g 32%
- Sugars 6.2 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 2.4 mg 14%
- Magnesium 32 mg 8%
- Phosphorus 113 mg 9%
- Potassium 356 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.44 mg 49%
- Manganese 1.5 mg 65%
Questions about Immature coconut kernel
How many calories are in 100 g of Immature coconut kernel?
100 g of Immature coconut kernel has 360 kcal, with 3.3 g protein, 6.2 g carbohydrate and 33.5 g fat.
Source: ANSES–Ciqual (France) 15014 · per 100 g · carbohydrate per EU label, fibre excluded
