Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 2 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 24.1 µg 20%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.41 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 20 mg 2%
- Potassium 141 mg 3%
- Zinc 0.15 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.13 mg 5%
- Selenium 0.1 µg 0%
- Iodine 1 µg 1%
Questions about Iceberg lettuce
How many calories are in 100 g of Iceberg lettuce?
100 g of Iceberg lettuce has 14 kcal, with 0.9 g protein, 1.8 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2398 · per 100 g · carbohydrate per EU label, fibre excluded
