Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 16.2 g 32%
- Carbohydrate 0 g 0%
- Fat 13.9 g 18%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 11 µg 55%
- Vitamin E 0.6 mg 4%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 6.4 µg 21%
- Folate (B9) 10 µg 3%
- Vitamin B12 12.5 µg 521%
- Choline 65 mg 12%
Minerals
- Calcium 33.8 mg 3%
- Iron 0.73 mg 4%
- Magnesium 26.9 mg 6%
- Phosphorus 200 mg 16%
- Potassium 317 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Manganese 0.04 mg 2%
- Selenium 24.5 µg 45%
- Iodine 26.5 µg 18%
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 190 kcal, with 16.2 g protein, 0 g carbohydrate and 13.9 g fat.
Source: Frida (Denmark) 48 · per 100 g · carbohydrate per EU label, fibre excluded
