Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 15.1 g 30%
- Carbohydrate 0 g 0%
- Fat 27.7 g 36%
- Saturated fat 7.9 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1800 µg 200%
- Vitamin C 1 mg 1%
- Vitamin D 30 µg 150%
- Vitamin E 8 mg 53%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 14 µg 4%
- Vitamin B12 4.4 µg 183%
- Choline 65 mg 12%
Minerals
- Calcium 35 mg 3%
- Iron 0.35 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 200 mg 16%
- Potassium 256 mg 5%
- Zinc 2 mg 18%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 26.3 µg 48%
- Iodine 13.4 µg 9%
Questions about Eel
How many calories are in 100 g of Eel?
100 g of Eel has 310 kcal, with 15.1 g protein, 0 g carbohydrate and 27.7 g fat.
Source: Frida (Denmark) 1248 · per 100 g · carbohydrate per EU label, fibre excluded
