Know what’s on your plate
Herring
Calories & nutrition
flesh only, grilled, weighed with bones and skin
JC
CoFID 16-177
123
caloriesper 100 g
Protein13.7 g
Carbs0 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 13.7 g 27%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin D 10.9 µg 55%
- Vitamin E 0.44 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 5 µg 17%
- Folate (B9) 7 µg 2%
- Vitamin B12 10 µg 417%
Minerals
- Calcium 54 mg 4%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 210 mg 17%
- Potassium 300 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 31 µg 56%
- Iodine 26 µg 17%
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 123 kcal, with 13.7 g protein, 0 g carbohydrate and 7.6 g fat.
Source: CoFID (UK) 16-177 · per 100 g · carbohydrate per EU label, fibre excluded
