Know what’s on your plate
Hamburger on wheat bun 1 large patty
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 19 g 38%
- Carbohydrate 13.7 g 5%
- Fat 15.7 g 20%
- Saturated fat 6 g 30%
- Fibre 1.8 g 6%
- Sugars 1.8 g —
- Sodium 333 mg 14%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 38 µg 10%
- Vitamin B12 1.7 µg 73%
- Choline 56.1 mg 10%
Minerals
- Calcium 63 mg 5%
- Iron 2.7 mg 15%
- Magnesium 32 mg 8%
- Phosphorus 171 mg 14%
- Potassium 264 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.12 mg 13%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 19 g | 13.7 g | 15.7 g |
| 1 × 1 hamburger | 175 g | 495 | 33.2 g | 24 g | 27.4 g |
| 2 × 1 hamburger | 350 g | 991 | 66.5 g | 48 g | 54.8 g |
| ½ × 1 hamburger | 87.5 g | 248 | 16.6 g | 12 g | 13.7 g |
| 3 × 1 hamburger | 525 g | 1486 | 99.7 g | 72 g | 82.2 g |
| 4 × 1 hamburger | 700 g | 1981 | 132.9 g | 96 g | 109.6 g |
Questions about Hamburger on wheat bun 1 large patty
How many calories are in 100 g of Hamburger on wheat bun 1 large patty?
100 g of Hamburger on wheat bun 1 large patty has 283 kcal, with 19 g protein, 13.7 g carbohydrate and 15.7 g fat.
How many calories are in 1 × 1 hamburger (175 g) of Hamburger on wheat bun 1 large patty?
1 × 1 hamburger (175 g) of Hamburger on wheat bun 1 large patty has 495 kcal, with 33.2 g protein, 24 g carbohydrate and 27.4 g fat.
How many calories are in 2 × 1 hamburger (350 g) of Hamburger on wheat bun 1 large patty?
2 × 1 hamburger (350 g) of Hamburger on wheat bun 1 large patty has 991 kcal, with 66.5 g protein, 48 g carbohydrate and 54.8 g fat.
How many calories are in ½ × 1 hamburger (87.5 g) of Hamburger on wheat bun 1 large patty?
½ × 1 hamburger (87.5 g) of Hamburger on wheat bun 1 large patty has 248 kcal, with 16.6 g protein, 12 g carbohydrate and 13.7 g fat.
How many calories are in 3 × 1 hamburger (525 g) of Hamburger on wheat bun 1 large patty?
3 × 1 hamburger (525 g) of Hamburger on wheat bun 1 large patty has 1486 kcal, with 99.7 g protein, 72 g carbohydrate and 82.2 g fat.
How many calories are in 4 × 1 hamburger (700 g) of Hamburger on wheat bun 1 large patty?
4 × 1 hamburger (700 g) of Hamburger on wheat bun 1 large patty has 1981 kcal, with 132.9 g protein, 96 g carbohydrate and 109.6 g fat.
Source: FNDDS (USDA) 27510636 · per 100 g · carbohydrate per EU label, fibre excluded
