Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 3.2 g 6%
- Carbohydrate 19 g 7%
- Fat 8.7 g 11%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 11.7 g —
- Sodium 100 mg 4%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 104 mg 8%
- Iron 0.42 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 97 mg 8%
- Potassium 153 mg 3%
- Zinc 0.67 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.06 mg 3%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 3.2 g | 19 g | 8.7 g |
| 1 × fl oz | 24.8 g | 42 | 0.8 g | 4.7 g | 2.2 g |
| 1 × small 12 fl oz | 298 g | 501 | 9.5 g | 56.7 g | 26 g |
| 1 × medium 16 fl oz | 397 g | 667 | 12.7 g | 75.5 g | 34.7 g |
| 2 × fl oz | 49.6 g | 83 | 1.6 g | 9.4 g | 4.3 g |
| ½ × fl oz | 12.4 g | 21 | 0.4 g | 2.4 g | 1.1 g |
| 3 × fl oz | 74.4 g | 125 | 2.4 g | 14.2 g | 6.5 g |
| 4 × fl oz | 99.2 g | 167 | 3.2 g | 18.9 g | 8.7 g |
Questions about Vanilla shake
How many calories are in 100 g of Vanilla shake?
100 g of Vanilla shake has 168 kcal, with 3.2 g protein, 19 g carbohydrate and 8.7 g fat.
How many calories are in 1 × fl oz (24.8 g) of Vanilla shake?
1 × fl oz (24.8 g) of Vanilla shake has 42 kcal, with 0.8 g protein, 4.7 g carbohydrate and 2.2 g fat.
How many calories are in 1 × small 12 fl oz (298 g) of Vanilla shake?
1 × small 12 fl oz (298 g) of Vanilla shake has 501 kcal, with 9.5 g protein, 56.7 g carbohydrate and 26 g fat.
How many calories are in 1 × medium 16 fl oz (397 g) of Vanilla shake?
1 × medium 16 fl oz (397 g) of Vanilla shake has 667 kcal, with 12.7 g protein, 75.5 g carbohydrate and 34.7 g fat.
How many calories are in 2 × fl oz (49.6 g) of Vanilla shake?
2 × fl oz (49.6 g) of Vanilla shake has 83 kcal, with 1.6 g protein, 9.4 g carbohydrate and 4.3 g fat.
How many calories are in ½ × fl oz (12.4 g) of Vanilla shake?
½ × fl oz (12.4 g) of Vanilla shake has 21 kcal, with 0.4 g protein, 2.4 g carbohydrate and 1.1 g fat.
How many calories are in 3 × fl oz (74.4 g) of Vanilla shake?
3 × fl oz (74.4 g) of Vanilla shake has 125 kcal, with 2.4 g protein, 14.2 g carbohydrate and 6.5 g fat.
How many calories are in 4 × fl oz (99.2 g) of Vanilla shake?
4 × fl oz (99.2 g) of Vanilla shake has 167 kcal, with 3.2 g protein, 18.9 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 170700 · per 100 g · carbohydrate per EU label, fibre excluded
