Know what’s on your plate
Hamburger from school cafeteria
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 17.8 g 36%
- Carbohydrate 22.7 g 8%
- Fat 7.4 g 9%
- Saturated fat 2.4 g 12%
- Fibre 3 g 11%
- Sugars 2.9 g —
- Sodium 278 mg 12%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 44 µg 11%
- Vitamin B12 1.1 µg 46%
- Choline 48.5 mg 9%
Minerals
- Calcium 97 mg 7%
- Iron 3 mg 16%
- Magnesium 42 mg 10%
- Phosphorus 182 mg 15%
- Potassium 251 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.15 mg 16%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 17.8 g | 22.7 g | 7.4 g |
| 1 × 1 hamburger | 90 g | 219 | 16 g | 20.4 g | 6.6 g |
| 2 × 1 hamburger | 180 g | 437 | 32 g | 40.8 g | 13.2 g |
| ½ × 1 hamburger | 45 g | 109 | 8 g | 10.2 g | 3.3 g |
| 3 × 1 hamburger | 270 g | 656 | 48.1 g | 61.2 g | 19.9 g |
| 4 × 1 hamburger | 360 g | 875 | 64.1 g | 81.6 g | 26.5 g |
Questions about Hamburger from school cafeteria
How many calories are in 100 g of Hamburger from school cafeteria?
100 g of Hamburger from school cafeteria has 243 kcal, with 17.8 g protein, 22.7 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 hamburger (90 g) of Hamburger from school cafeteria?
1 × 1 hamburger (90 g) of Hamburger from school cafeteria has 219 kcal, with 16 g protein, 20.4 g carbohydrate and 6.6 g fat.
How many calories are in 2 × 1 hamburger (180 g) of Hamburger from school cafeteria?
2 × 1 hamburger (180 g) of Hamburger from school cafeteria has 437 kcal, with 32 g protein, 40.8 g carbohydrate and 13.2 g fat.
How many calories are in ½ × 1 hamburger (45 g) of Hamburger from school cafeteria?
½ × 1 hamburger (45 g) of Hamburger from school cafeteria has 109 kcal, with 8 g protein, 10.2 g carbohydrate and 3.3 g fat.
How many calories are in 3 × 1 hamburger (270 g) of Hamburger from school cafeteria?
3 × 1 hamburger (270 g) of Hamburger from school cafeteria has 656 kcal, with 48.1 g protein, 61.2 g carbohydrate and 19.9 g fat.
How many calories are in 4 × 1 hamburger (360 g) of Hamburger from school cafeteria?
4 × 1 hamburger (360 g) of Hamburger from school cafeteria has 875 kcal, with 64.1 g protein, 81.6 g carbohydrate and 26.5 g fat.
Source: FNDDS (USDA) 27510565 · per 100 g · carbohydrate per EU label, fibre excluded
