Know what’s on your plate
Ham or pork with tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 20.3 g 41%
- Carbohydrate 1.2 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.5 g 12%
- Fibre 0.4 g 1%
- Sugars 1.1 g —
- Sodium 352 mg 15%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.57 mg 4%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.51 µg 21%
- Choline 71.2 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 182 mg 15%
- Potassium 385 mg 8%
- Zinc 1.8 mg 17%
- Copper 0.07 mg 8%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 20.3 g | 1.2 g | 6.8 g |
| 1 × 1 cup | 249 g | 381 | 50.5 g | 3 g | 16.9 g |
| 1 × 1 pork chop with sauce | 116 g | 177 | 23.5 g | 1.4 g | 7.9 g |
| 1 × 1 slice with sauce | 65 g | 99 | 13.2 g | 0.8 g | 4.4 g |
| 2 × 1 cup | 498 g | 762 | 101.1 g | 5.9 g | 33.9 g |
| ½ × 1 cup | 124.5 g | 190 | 25.3 g | 1.5 g | 8.5 g |
| 3 × 1 cup | 747 g | 1143 | 151.6 g | 8.9 g | 50.8 g |
| 4 × 1 cup | 996 g | 1524 | 202.2 g | 11.9 g | 67.7 g |
Questions about Ham or pork with tomato-based sauce
How many calories are in 100 g of Ham or pork with tomato-based sauce?
100 g of Ham or pork with tomato-based sauce has 153 kcal, with 20.3 g protein, 1.2 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 cup (249 g) of Ham or pork with tomato-based sauce?
1 × 1 cup (249 g) of Ham or pork with tomato-based sauce has 381 kcal, with 50.5 g protein, 3 g carbohydrate and 16.9 g fat.
How many calories are in 1 × 1 pork chop with sauce (116 g) of Ham or pork with tomato-based sauce?
1 × 1 pork chop with sauce (116 g) of Ham or pork with tomato-based sauce has 177 kcal, with 23.5 g protein, 1.4 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 slice with sauce (65 g) of Ham or pork with tomato-based sauce?
1 × 1 slice with sauce (65 g) of Ham or pork with tomato-based sauce has 99 kcal, with 13.2 g protein, 0.8 g carbohydrate and 4.4 g fat.
How many calories are in 2 × 1 cup (498 g) of Ham or pork with tomato-based sauce?
2 × 1 cup (498 g) of Ham or pork with tomato-based sauce has 762 kcal, with 101.1 g protein, 5.9 g carbohydrate and 33.9 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Ham or pork with tomato-based sauce?
½ × 1 cup (124.5 g) of Ham or pork with tomato-based sauce has 190 kcal, with 25.3 g protein, 1.5 g carbohydrate and 8.5 g fat.
How many calories are in 3 × 1 cup (747 g) of Ham or pork with tomato-based sauce?
3 × 1 cup (747 g) of Ham or pork with tomato-based sauce has 1143 kcal, with 151.6 g protein, 8.9 g carbohydrate and 50.8 g fat.
How many calories are in 4 × 1 cup (996 g) of Ham or pork with tomato-based sauce?
4 × 1 cup (996 g) of Ham or pork with tomato-based sauce has 1524 kcal, with 202.2 g protein, 11.9 g carbohydrate and 67.7 g fat.
Source: FNDDS (USDA) 27120100 · per 100 g · carbohydrate per EU label, fibre excluded
