Know what’s on your plate
Ham and water product rump
Calories & nutrition
cured, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 16.1 g 32%
- Carbohydrate 1.4 g 0%
- Fat 12.1 g 16%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 990 mg 43%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.53 µg 22%
- Choline 72.4 mg 13%
Minerals
- Calcium 9 mg 1%
- Iron 0.64 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 205 mg 16%
- Potassium 213 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 36 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 16.1 g | 1.4 g | 12.1 g |
| 1 × oz rump | 85 g | 152 | 13.7 g | 1.1 g | 10.3 g |
| 1 × lb rump | 453.6 g | 812 | 73 g | 6.1 g | 55 g |
| 2 × oz rump | 170 g | 304 | 27.4 g | 2.3 g | 20.6 g |
| ½ × oz rump | 42.5 g | 76 | 6.8 g | 0.6 g | 5.2 g |
| 3 × oz rump | 255 g | 456 | 41 g | 3.4 g | 30.9 g |
| 4 × oz rump | 340 g | 609 | 54.7 g | 4.6 g | 41.2 g |
Questions about Ham and water product rump
How many calories are in 100 g of Ham and water product rump?
100 g of Ham and water product rump has 179 kcal, with 16.1 g protein, 1.4 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz rump (85 g) of Ham and water product rump?
1 × oz rump (85 g) of Ham and water product rump has 152 kcal, with 13.7 g protein, 1.1 g carbohydrate and 10.3 g fat.
How many calories are in 1 × lb rump (453.6 g) of Ham and water product rump?
1 × lb rump (453.6 g) of Ham and water product rump has 812 kcal, with 73 g protein, 6.1 g carbohydrate and 55 g fat.
How many calories are in 2 × oz rump (170 g) of Ham and water product rump?
2 × oz rump (170 g) of Ham and water product rump has 304 kcal, with 27.4 g protein, 2.3 g carbohydrate and 20.6 g fat.
How many calories are in ½ × oz rump (42.5 g) of Ham and water product rump?
½ × oz rump (42.5 g) of Ham and water product rump has 76 kcal, with 6.8 g protein, 0.6 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz rump (255 g) of Ham and water product rump?
3 × oz rump (255 g) of Ham and water product rump has 456 kcal, with 41 g protein, 3.4 g carbohydrate and 30.9 g fat.
How many calories are in 4 × oz rump (340 g) of Ham and water product rump?
4 × oz rump (340 g) of Ham and water product rump has 609 kcal, with 54.7 g protein, 4.6 g carbohydrate and 41.2 g fat.
Source: USDA FoodData Central 169163 · per 100 g · carbohydrate per EU label, fibre excluded
