Nutrition facts
Per 100 g% DV- Calories 306 kcal —
- Protein 7.2 g 14%
- Carbohydrate 43.3 g 16%
- Fat 12.8 g 16%
- Saturated fat 4.4 g 22%
- Sugars 38.9 g —
- Sodium 106 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76 µg 8%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.7 mg 11%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 4.4 µg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 249 mg 19%
- Iron 0.26 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 191 mg 15%
- Potassium 323 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
Questions about Gulab jamen/jambu
How many calories are in 100 g of Gulab jamen/jambu?
100 g of Gulab jamen/jambu has 306 kcal, with 7.2 g protein, 43.3 g carbohydrate and 12.8 g fat.
Source: CoFID (UK) 11-1083 · per 100 g · carbohydrate per EU label, fibre excluded
