Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 6.5 g 13%
- Carbohydrate 49.9 g 18%
- Fat 6.6 g 8%
- Saturated fat 0.6 g 3%
- Fibre 0.5 g 2%
- Sugars 35.6 g —
- Sodium 115 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 69 µg 8%
- Vitamin C 1 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.4 mg 10%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 3 µg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 207 mg 16%
- Iron 0.37 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 192 mg 15%
- Potassium 246 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.14 mg 6%
Questions about Gulab jamen/jambu
How many calories are in 100 g of Gulab jamen/jambu?
100 g of Gulab jamen/jambu has 273 kcal, with 6.5 g protein, 49.9 g carbohydrate and 6.6 g fat.
Source: CoFID (UK) 11-1081 · per 100 g · carbohydrate per EU label, fibre excluded
