Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 5.4 g 11%
- Carbohydrate 48.4 g 18%
- Fat 13.1 g 17%
- Saturated fat 5 g 25%
- Fibre 1.7 g 6%
- Sugars 20.3 g —
- Sodium 404 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 4.7 µg 16%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 72 mg 6%
- Iron 1.1 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 135 mg 11%
- Potassium 121 mg 3%
- Zinc 0.6 mg 5%
- Manganese 0.39 mg 17%
- Selenium 3 µg 5%
- Iodine 15 µg 10%
Questions about Jam doughnut
How many calories are in 100 g of Jam doughnut?
100 g of Jam doughnut has 321 kcal, with 5.4 g protein, 48.4 g carbohydrate and 13.1 g fat.
Source: CoFID (UK) 11-849 · per 100 g · carbohydrate per EU label, fibre excluded
