Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 10.6 g 21%
- Carbohydrate 20.4 g 7%
- Fat 12.8 g 16%
- Saturated fat 7 g 35%
- Fibre 40.3 g 144%
- Sugars 1.7 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 295 µg 33%
- Vitamin C 32.4 mg 36%
- Vitamin D 0 µg 0%
- Vitamin E 7.5 mg 50%
- Vitamin K 1715 µg 1429%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 2.7 mg 158%
- Folate (B9) 274 µg 69%
- Vitamin B12 0 µg 0%
- Choline 43.6 mg 8%
Minerals
- Calcium 1652 mg 127%
- Iron 28.1 mg 156%
- Magnesium 428 mg 102%
- Phosphorus 91 mg 7%
- Potassium 1070 mg 23%
- Zinc 4.7 mg 43%
- Copper 0.76 mg 84%
- Manganese 3.1 mg 136%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 10.6 g | 20.4 g | 12.8 g |
| 1 × tsp | 0.7 g | 2 | 0.1 g | 0.1 g | 0.1 g |
| 1 × tbsp | 2 g | 6 | 0.2 g | 0.4 g | 0.3 g |
| 2 × tsp | 1.4 g | 4 | 0.1 g | 0.3 g | 0.2 g |
| ½ × tsp | 0.4 g | 1 | 0 g | 0.1 g | 0 g |
| 3 × tsp | 2.1 g | 7 | 0.2 g | 0.4 g | 0.3 g |
| 4 × tsp | 2.8 g | 9 | 0.3 g | 0.6 g | 0.4 g |
Questions about Ground sage
How many calories are in 100 g of Ground sage?
100 g of Ground sage has 315 kcal, with 10.6 g protein, 20.4 g carbohydrate and 12.8 g fat.
How many calories are in 1 × tsp (0.7 g) of Ground sage?
1 × tsp (0.7 g) of Ground sage has 2 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (2 g) of Ground sage?
1 × tbsp (2 g) of Ground sage has 6 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tsp (1.4 g) of Ground sage?
2 × tsp (1.4 g) of Ground sage has 4 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tsp (0.4 g) of Ground sage?
½ × tsp (0.4 g) of Ground sage has 1 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (2.1 g) of Ground sage?
3 × tsp (2.1 g) of Ground sage has 7 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × tsp (2.8 g) of Ground sage?
4 × tsp (2.8 g) of Ground sage has 9 kcal, with 0.3 g protein, 0.6 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 170935 · per 100 g · carbohydrate per EU label, fibre excluded
