Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 9 g 18%
- Carbohydrate 57.5 g 21%
- Fat 4.2 g 5%
- Saturated fat 2.6 g 13%
- Fibre 14.1 g 50%
- Sugars 3.4 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 41.2 mg 7%
Minerals
- Calcium 114 mg 9%
- Iron 19.8 mg 110%
- Magnesium 214 mg 51%
- Phosphorus 168 mg 13%
- Potassium 1320 mg 28%
- Zinc 3.6 mg 33%
- Copper 0.48 mg 53%
- Manganese 33.3 mg 1448%
- Selenium 55.8 µg 101%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 9 g | 57.5 g | 4.2 g |
| 1 × tsp | 1.8 g | 6 | 0.2 g | 1 g | 0.1 g |
| 1 × tbsp | 5.2 g | 17 | 0.5 g | 3 g | 0.2 g |
| 2 × tsp | 3.6 g | 12 | 0.3 g | 2.1 g | 0.2 g |
| ½ × tsp | 0.9 g | 3 | 0.1 g | 0.5 g | 0 g |
| 3 × tsp | 5.4 g | 18 | 0.5 g | 3.1 g | 0.2 g |
| 4 × tsp | 7.2 g | 24 | 0.6 g | 4.1 g | 0.3 g |
Questions about Ground ginger
How many calories are in 100 g of Ground ginger?
100 g of Ground ginger has 335 kcal, with 9 g protein, 57.5 g carbohydrate and 4.2 g fat.
How many calories are in 1 × tsp (1.8 g) of Ground ginger?
1 × tsp (1.8 g) of Ground ginger has 6 kcal, with 0.2 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (5.2 g) of Ground ginger?
1 × tbsp (5.2 g) of Ground ginger has 17 kcal, with 0.5 g protein, 3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tsp (3.6 g) of Ground ginger?
2 × tsp (3.6 g) of Ground ginger has 12 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tsp (0.9 g) of Ground ginger?
½ × tsp (0.9 g) of Ground ginger has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (5.4 g) of Ground ginger?
3 × tsp (5.4 g) of Ground ginger has 18 kcal, with 0.5 g protein, 3.1 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tsp (7.2 g) of Ground ginger?
4 × tsp (7.2 g) of Ground ginger has 24 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170926 · per 100 g · carbohydrate per EU label, fibre excluded
