Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 10.8 g 22%
- Carbohydrate 40.5 g 15%
- Fat 6.7 g 9%
- Saturated fat 0.7 g 3%
- Fibre 28 g 100%
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 383 mg 29%
- Iron 14 mg 78%
- Magnesium 229 mg 55%
- Phosphorus 178 mg 14%
- Potassium 1119 mg 24%
- Zinc 7.5 mg 68%
- Copper 0.38 mg 43%
- Manganese 28 mg 1217%
- Selenium 21 µg 38%
Questions about Ground cardamom
How many calories are in 100 g of Ground cardamom?
100 g of Ground cardamom has 312 kcal, with 10.8 g protein, 40.5 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 174 · per 100 g · carbohydrate per EU label, fibre excluded
