Know what’s on your plate
Goose meat
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 36500
155
caloriesper 100 g
Protein22.8 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 22.8 g 46%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 7.2 mg 8%
- Vitamin D 1 µg 5%
- Vitamin E 0 mg 0%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 2 mg 39%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 13 mg 1%
- Iron 2.6 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 312 mg 25%
- Potassium 420 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.31 mg 34%
- Manganese 0.02 mg 1%
- Selenium 24 µg 44%
Questions about Goose meat
How many calories are in 100 g of Goose meat?
100 g of Goose meat has 155 kcal, with 22.8 g protein, 0 g carbohydrate and 7.1 g fat.
Source: ANSES–Ciqual (France) 36500 · per 100 g · carbohydrate per EU label, fibre excluded
