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Golden honey with bran instant oatmeal

Calories & nutrition

hot, prepared, quaker

Breakfast cereals CNF 5196
96
caloriesper 100 g
Protein2.3 g
Carbs17.2 g
Fat1.2 g

Nutrition facts

Per 100 g% DV
  • Calories 96 kcal —
  • Protein 2.3 g 5%
  • Carbohydrate 17.2 g 6%
  • Fat 1.2 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 1.9 g 7%
  • Sugars 7.4 g —
  • Sodium 124 mg 5%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.52 mg 43%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 1.2 mg 8%
  • Pantothenic acid (B5) 0.41 mg 8%
  • Vitamin B6 0.16 mg 9%
  • Folate (B9) 17.4 µg 4%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 46.8 mg 4%
  • Iron 3.5 mg 19%
  • Magnesium 24.7 mg 6%
  • Phosphorus 80.7 mg 6%
  • Potassium 70.5 mg 2%
  • Zinc 0.55 mg 5%
  • Copper 0.07 mg 7%
  • Manganese 0.76 mg 33%

Questions about Golden honey with bran instant oatmeal

How many calories are in 100 g of Golden honey with bran instant oatmeal?

100 g of Golden honey with bran instant oatmeal has 96 kcal, with 2.3 g protein, 17.2 g carbohydrate and 1.2 g fat.

Source: Canadian Nutrient File 5196 · per 100 g · carbohydrate per EU label, fibre excluded