Know what’s on your plate
Fried fish with sauce puerto rican style
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 11.8 g 24%
- Carbohydrate 2.6 g 1%
- Fat 10.3 g 13%
- Saturated fat 2 g 10%
- Fibre 0.8 g 3%
- Sugars 1.7 g —
- Sodium 662 mg 29%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.4 µg 2%
- Vitamin E 2.8 mg 19%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.4 µg 60%
- Choline 46 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.58 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 145 mg 12%
- Potassium 309 mg 7%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 11.8 g | 2.6 g | 10.3 g |
| 1 × 1 slice (4" x 3-1/2" x 1/2") with sauce | 213 g | 330 | 25.2 g | 5.6 g | 21.9 g |
| 2 × 1 slice (4" x 3-1/2" x 1/2") with sauce | 426 g | 660 | 50.3 g | 11.2 g | 43.9 g |
| ½ × 1 slice (4" x 3-1/2" x 1/2") with sauce | 106.5 g | 165 | 12.6 g | 2.8 g | 11 g |
| 3 × 1 slice (4" x 3-1/2" x 1/2") with sauce | 639 g | 990 | 75.5 g | 16.7 g | 65.8 g |
| 4 × 1 slice (4" x 3-1/2" x 1/2") with sauce | 852 g | 1321 | 100.6 g | 22.3 g | 87.8 g |
Questions about Fried fish with sauce puerto rican style
How many calories are in 100 g of Fried fish with sauce puerto rican style?
100 g of Fried fish with sauce puerto rican style has 155 kcal, with 11.8 g protein, 2.6 g carbohydrate and 10.3 g fat.
How many calories are in 1 × 1 slice (4" x 3-1/2" x 1/2") with sauce (213 g) of Fried fish with sauce puerto rican style?
1 × 1 slice (4" x 3-1/2" x 1/2") with sauce (213 g) of Fried fish with sauce puerto rican style has 330 kcal, with 25.2 g protein, 5.6 g carbohydrate and 21.9 g fat.
How many calories are in 2 × 1 slice (4" x 3-1/2" x 1/2") with sauce (426 g) of Fried fish with sauce puerto rican style?
2 × 1 slice (4" x 3-1/2" x 1/2") with sauce (426 g) of Fried fish with sauce puerto rican style has 660 kcal, with 50.3 g protein, 11.2 g carbohydrate and 43.9 g fat.
How many calories are in ½ × 1 slice (4" x 3-1/2" x 1/2") with sauce (106.5 g) of Fried fish with sauce puerto rican style?
½ × 1 slice (4" x 3-1/2" x 1/2") with sauce (106.5 g) of Fried fish with sauce puerto rican style has 165 kcal, with 12.6 g protein, 2.8 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 slice (4" x 3-1/2" x 1/2") with sauce (639 g) of Fried fish with sauce puerto rican style?
3 × 1 slice (4" x 3-1/2" x 1/2") with sauce (639 g) of Fried fish with sauce puerto rican style has 990 kcal, with 75.5 g protein, 16.7 g carbohydrate and 65.8 g fat.
How many calories are in 4 × 1 slice (4" x 3-1/2" x 1/2") with sauce (852 g) of Fried fish with sauce puerto rican style?
4 × 1 slice (4" x 3-1/2" x 1/2") with sauce (852 g) of Fried fish with sauce puerto rican style has 1321 kcal, with 100.6 g protein, 22.3 g carbohydrate and 87.8 g fat.
Source: FNDDS (USDA) 27451010 · per 100 g · carbohydrate per EU label, fibre excluded
