Know what’s on your plate
Fried mozzarella
Calories & nutrition
t.g.i. friday's
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 15.8 g 32%
- Carbohydrate 23.1 g 8%
- Fat 18.8 g 24%
- Saturated fat 7.2 g 36%
- Fibre 2.2 g 8%
- Sugars 1.4 g —
- Sodium 738 mg 32%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin E 0.86 mg 6%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 351 mg 27%
- Iron 0.59 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 290 mg 23%
- Potassium 97 mg 2%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 15.8 g | 23.1 g | 18.8 g |
| 1 × piece | 35 g | 117 | 5.5 g | 8.1 g | 6.6 g |
| 1 × serving | 212 g | 706 | 33.5 g | 49 g | 39.8 g |
| 2 × piece | 70 g | 233 | 11.1 g | 16.2 g | 13.1 g |
| ½ × piece | 17.5 g | 58 | 2.8 g | 4 g | 3.3 g |
| 3 × piece | 105 g | 350 | 16.6 g | 24.3 g | 19.7 g |
| 4 × piece | 140 g | 466 | 22.1 g | 32.4 g | 26.3 g |
Questions about Fried mozzarella
How many calories are in 100 g of Fried mozzarella?
100 g of Fried mozzarella has 333 kcal, with 15.8 g protein, 23.1 g carbohydrate and 18.8 g fat.
How many calories are in 1 × piece (35 g) of Fried mozzarella?
1 × piece (35 g) of Fried mozzarella has 117 kcal, with 5.5 g protein, 8.1 g carbohydrate and 6.6 g fat.
How many calories are in 1 × serving (212 g) of Fried mozzarella?
1 × serving (212 g) of Fried mozzarella has 706 kcal, with 33.5 g protein, 49 g carbohydrate and 39.8 g fat.
How many calories are in 2 × piece (70 g) of Fried mozzarella?
2 × piece (70 g) of Fried mozzarella has 233 kcal, with 11.1 g protein, 16.2 g carbohydrate and 13.1 g fat.
How many calories are in ½ × piece (17.5 g) of Fried mozzarella?
½ × piece (17.5 g) of Fried mozzarella has 58 kcal, with 2.8 g protein, 4 g carbohydrate and 3.3 g fat.
How many calories are in 3 × piece (105 g) of Fried mozzarella?
3 × piece (105 g) of Fried mozzarella has 350 kcal, with 16.6 g protein, 24.3 g carbohydrate and 19.7 g fat.
How many calories are in 4 × piece (140 g) of Fried mozzarella?
4 × piece (140 g) of Fried mozzarella has 466 kcal, with 22.1 g protein, 32.4 g carbohydrate and 26.3 g fat.
Source: USDA FoodData Central 169834 · per 100 g · carbohydrate per EU label, fibre excluded
