Know what’s on your plate
Fried chicken
Calories & nutrition
broilers or fryers, meat only, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 30.6 g 61%
- Carbohydrate 1.6 g 1%
- Fat 9.1 g 12%
- Saturated fat 2.5 g 12%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 9.7 mg 60%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 91.2 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 205 mg 16%
- Potassium 257 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 30.6 g | 1.6 g | 9.1 g |
| 1 × cup, chopped or diced | 140 g | 307 | 42.8 g | 2.2 g | 12.8 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 155 g | 339 | 47.4 g | 2.5 g | 14.1 g |
| 1 × chicken, bone and skin removed | 258 g | 565 | 78.9 g | 4.1 g | 23.5 g |
| 2 × cup, chopped or diced | 280 g | 613 | 85.6 g | 4.5 g | 25.5 g |
| ½ × cup, chopped or diced | 70 g | 153 | 21.4 g | 1.1 g | 6.4 g |
| 3 × cup, chopped or diced | 420 g | 920 | 128.4 g | 6.7 g | 38.3 g |
| 4 × cup, chopped or diced | 560 g | 1226 | 171.2 g | 8.9 g | 51.1 g |
Questions about Fried chicken
How many calories are in 100 g of Fried chicken?
100 g of Fried chicken has 219 kcal, with 30.6 g protein, 1.6 g carbohydrate and 9.1 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Fried chicken?
1 × cup, chopped or diced (140 g) of Fried chicken has 307 kcal, with 42.8 g protein, 2.2 g carbohydrate and 12.8 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (155 g) of Fried chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (155 g) of Fried chicken has 339 kcal, with 47.4 g protein, 2.5 g carbohydrate and 14.1 g fat.
How many calories are in 1 × chicken, bone and skin removed (258 g) of Fried chicken?
1 × chicken, bone and skin removed (258 g) of Fried chicken has 565 kcal, with 78.9 g protein, 4.1 g carbohydrate and 23.5 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Fried chicken?
2 × cup, chopped or diced (280 g) of Fried chicken has 613 kcal, with 85.6 g protein, 4.5 g carbohydrate and 25.5 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Fried chicken?
½ × cup, chopped or diced (70 g) of Fried chicken has 153 kcal, with 21.4 g protein, 1.1 g carbohydrate and 6.4 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Fried chicken?
3 × cup, chopped or diced (420 g) of Fried chicken has 920 kcal, with 128.4 g protein, 6.7 g carbohydrate and 38.3 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Fried chicken?
4 × cup, chopped or diced (560 g) of Fried chicken has 1226 kcal, with 171.2 g protein, 8.9 g carbohydrate and 51.1 g fat.
Source: USDA FoodData Central 171053 · per 100 g · carbohydrate per EU label, fibre excluded
