Know what’s on your plate
Fresh yellowfin tuna
Calories & nutrition
fresh, raw
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 18.5 mg 115%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.93 mg 55%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.1 µg 87%
- Choline 65 mg 12%
Minerals
- Calcium 4 mg 0%
- Iron 0.77 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 278 mg 22%
- Potassium 441 mg 9%
- Zinc 0.37 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 90.6 µg 165%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 24.4 g | 0 g | 0.5 g |
| 1 × oz, boneless | 28.4 g | 31 | 6.9 g | 0 g | 0.1 g |
| 1 × cubic inch, boneless | 16 g | 17 | 3.9 g | 0 g | 0.1 g |
| 1 × oz | 85 g | 93 | 20.7 g | 0 g | 0.4 g |
| 2 × oz, boneless | 56.7 g | 62 | 13.8 g | 0 g | 0.3 g |
| ½ × oz, boneless | 14.2 g | 15 | 3.5 g | 0 g | 0.1 g |
| 3 × oz, boneless | 85.1 g | 93 | 20.8 g | 0 g | 0.4 g |
| 4 × oz, boneless | 113.4 g | 124 | 27.7 g | 0 g | 0.6 g |
Questions about Fresh yellowfin tuna
How many calories are in 100 g of Fresh yellowfin tuna?
100 g of Fresh yellowfin tuna has 109 kcal, with 24.4 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Fresh yellowfin tuna?
1 × oz, boneless (28.4 g) of Fresh yellowfin tuna has 31 kcal, with 6.9 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cubic inch, boneless (16 g) of Fresh yellowfin tuna?
1 × cubic inch, boneless (16 g) of Fresh yellowfin tuna has 17 kcal, with 3.9 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 1 × oz (85 g) of Fresh yellowfin tuna?
1 × oz (85 g) of Fresh yellowfin tuna has 93 kcal, with 20.7 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Fresh yellowfin tuna?
2 × oz, boneless (56.7 g) of Fresh yellowfin tuna has 62 kcal, with 13.8 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Fresh yellowfin tuna?
½ × oz, boneless (14.2 g) of Fresh yellowfin tuna has 15 kcal, with 3.5 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Fresh yellowfin tuna?
3 × oz, boneless (85.1 g) of Fresh yellowfin tuna has 93 kcal, with 20.8 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 4 × oz, boneless (113.4 g) of Fresh yellowfin tuna?
4 × oz, boneless (113.4 g) of Fresh yellowfin tuna has 124 kcal, with 27.7 g protein, 0 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 175159 · per 100 g · carbohydrate per EU label, fibre excluded
