Know what’s on your plate
French bean
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20061
32
caloriesper 100 g
Protein1.8 g
Carbs4.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 3.3 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.6 µg 4%
- Vitamin C 12.2 mg 14%
- Vitamin D 0 µg 0%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 38 mg 3%
- Potassium 211 mg 4%
- Zinc 0.24 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 10%
- Selenium 0.98 µg 2%
- Iodine 0.81 µg 1%
Questions about French bean
How many calories are in 100 g of French bean?
100 g of French bean has 32 kcal, with 1.8 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20061 · per 100 g · carbohydrate per EU label, fibre excluded
