Know what’s on your plate
French bean
Calories & nutrition
frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20070
33
caloriesper 100 g
Protein1.8 g
Carbs4.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.8 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 2.2 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.3 µg 3%
- Vitamin C 12.9 mg 14%
- Vitamin D 0 µg 0%
- Vitamin K 44.8 µg 37%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.85 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 32 mg 3%
- Potassium 186 mg 4%
- Zinc 0.26 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.37 mg 16%
- Selenium 1.1 µg 2%
- Iodine 0.85 µg 1%
Questions about French bean
How many calories are in 100 g of French bean?
100 g of French bean has 33 kcal, with 1.8 g protein, 4.8 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20070 · per 100 g · carbohydrate per EU label, fibre excluded
