Know what’s on your plate

Flour wheat white

Calories & nutrition

Grains, rice & pasta FOODfiles E1088
344
caloriesper 100 g
Protein10.9 g
Carbs68.3 g
Fat1.7 g

Nutrition facts

Per 100 g% DV
  • Calories 344 kcal —
  • Protein 10.9 g 22%
  • Carbohydrate 68.3 g 25%
  • Fat 1.7 g 2%
  • Saturated fat 0.3 g 2%
  • Fibre 3.2 g 11%
  • Sugars 2 g —
  • Sodium 7 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.34 mg 2%
  • Thiamin (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 2.5 mg 16%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 22 µg 6%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 22 mg 2%
  • Iron 1.2 mg 7%
  • Phosphorus 118 mg 9%
  • Potassium 174 mg 4%
  • Zinc 0.71 mg 6%
  • Selenium 9 µg 16%
  • Iodine 0 µg 0%

Questions about Flour wheat white

How many calories are in 100 g of Flour wheat white?

100 g of Flour wheat white has 344 kcal, with 10.9 g protein, 68.3 g carbohydrate and 1.7 g fat.

Source: FOODfiles (New Zealand) E1088 · per 100 g · carbohydrate per EU label, fibre excluded