Know what’s on your plate

Flour or meal from hemp seed defatted

Calories & nutrition

Grains, rice & pasta FOODfiles E1096
294
caloriesper 100 g
Protein22.3 g
Carbs2.7 g
Fat11.1 g

Nutrition facts

Per 100 g% DV
  • Calories 294 kcal —
  • Protein 22.3 g 45%
  • Carbohydrate 2.7 g 1%
  • Fat 11.1 g 14%
  • Saturated fat 1.2 g 6%
  • Fibre 49.4 g 176%
  • Sugars 2.5 g —
  • Sodium 7 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 4 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.57 mg 4%
  • Thiamin (B1) 0.85 mg 71%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 7.2 mg 45%
  • Vitamin B6 0.37 mg 22%
  • Folate (B9) 120 µg 30%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 117 mg 9%
  • Iron 15.5 mg 86%
  • Phosphorus 940 mg 75%
  • Potassium 880 mg 19%
  • Zinc 7.1 mg 65%
  • Selenium 5 µg 9%
  • Iodine 1.9 µg 1%

Questions about Flour or meal from hemp seed defatted

How many calories are in 100 g of Flour or meal from hemp seed defatted?

100 g of Flour or meal from hemp seed defatted has 294 kcal, with 22.3 g protein, 2.7 g carbohydrate and 11.1 g fat.

Source: FOODfiles (New Zealand) E1096 · per 100 g · carbohydrate per EU label, fibre excluded