Know what’s on your plate

Flour pea yellow

Calories & nutrition

Grains, rice & pasta FOODfiles E1083
301
caloriesper 100 g
Protein23.4 g
Carbs40.3 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 301 kcal —
  • Protein 23.4 g 47%
  • Carbohydrate 40.3 g 15%
  • Fat 2.7 g 3%
  • Saturated fat 0.5 g 3%
  • Fibre 10.1 g 36%
  • Sugars 3 g —
  • Sodium 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.13 mg 1%
  • Thiamin (B1) 0.83 mg 69%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 2.1 mg 13%
  • Vitamin B6 0.25 mg 15%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 44 mg 3%
  • Iron 4.4 mg 24%
  • Phosphorus 390 mg 31%
  • Potassium 1020 mg 22%
  • Zinc 3.1 mg 28%
  • Selenium 4 µg 7%
  • Iodine 0 µg 0%

Questions about Flour pea yellow

How many calories are in 100 g of Flour pea yellow?

100 g of Flour pea yellow has 301 kcal, with 23.4 g protein, 40.3 g carbohydrate and 2.7 g fat.

Source: FOODfiles (New Zealand) E1083 · per 100 g · carbohydrate per EU label, fibre excluded