391
caloriesper 100 g
Protein12.6 g
Carbs63.9 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 12.6 g 25%
- Carbohydrate 63.9 g 23%
- Fat 7.1 g 9%
- Saturated fat 1.3 g 6%
- Fibre 5.7 g 20%
- Sugars 0.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 5.5 mg 31%
- Magnesium 160 mg 38%
- Phosphorus 537 mg 43%
- Potassium 457 mg 10%
- Zinc 4.1 mg 37%
- Copper 0.6 mg 67%
- Manganese 4.6 mg 200%
- Selenium 11 µg 20%
- Iodine 20 µg 13%
Questions about Flour oat flour
How many calories are in 100 g of Flour oat flour?
100 g of Flour oat flour has 391 kcal, with 12.6 g protein, 63.9 g carbohydrate and 7.1 g fat.
Source: Fineli (Finland) 30190 · per 100 g · carbohydrate per EU label, fibre excluded