Know what’s on your plate
European plaice
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26055
89
caloriesper 100 g
Protein20 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 1.1 µg 6%
- Vitamin K 0.15 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 9.5 µg 2%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 127 mg 10%
- Iron 0.21 mg 1%
- Magnesium 28.5 mg 7%
- Phosphorus 174 mg 14%
- Potassium 352 mg 7%
- Zinc 0.49 mg 4%
- Selenium 31.4 µg 57%
- Iodine 191 µg 127%
Questions about European plaice
How many calories are in 100 g of European plaice?
100 g of European plaice has 89 kcal, with 20 g protein, 0 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 26055 · per 100 g · carbohydrate per EU label, fibre excluded
