Know what’s on your plate
European plaice
Calories & nutrition
breaded, fried
Meat & meat products
ANSES–Ciqual 26002
271
caloriesper 100 g
Protein14.3 g
Carbs15.2 g
Fat16.8 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 14.3 g 29%
- Carbohydrate 15.2 g 6%
- Fat 16.8 g 22%
- Saturated fat 2 g 10%
- Fibre 1 g 4%
- Sodium 237 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 0.52 mg 3%
- Magnesium 21.2 mg 5%
- Phosphorus 151 mg 12%
- Potassium 222 mg 5%
- Zinc 0.71 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.22 mg 10%
- Selenium 13 µg 24%
- Iodine 22 µg 15%
Questions about European plaice
How many calories are in 100 g of European plaice?
100 g of European plaice has 271 kcal, with 14.3 g protein, 15.2 g carbohydrate and 16.8 g fat.
Source: ANSES–Ciqual (France) 26002 · per 100 g · carbohydrate per EU label, fibre excluded
