Know what’s on your plate
European bass
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26072
86
caloriesper 100 g
Protein19.1 g
Carbs0.9 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 19.1 g 38%
- Carbohydrate 0.9 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 92.3 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.5 µg 1%
- Vitamin C 0.66 mg 1%
- Vitamin D 5.6 µg 28%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 22.2 µg 6%
- Vitamin B12 3.1 µg 130%
Minerals
- Calcium 10 mg 1%
- Iron 0.26 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 207 mg 17%
- Potassium 390 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.04 mg 4%
- Selenium 30 µg 55%
- Iodine 21.9 µg 15%
Questions about European bass
How many calories are in 100 g of European bass?
100 g of European bass has 86 kcal, with 19.1 g protein, 0.9 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 26072 · per 100 g · carbohydrate per EU label, fibre excluded
