Know what’s on your plate
European bass
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 27030
151
caloriesper 100 g
Protein22.2 g
Carbs1 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 22.2 g 44%
- Carbohydrate 1 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 4.2 µg 21%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 12.6 µg 3%
- Vitamin B12 3.7 µg 154%
Minerals
- Calcium 11 mg 1%
- Iron 0.28 mg 2%
- Magnesium 30.3 mg 7%
- Phosphorus 183 mg 15%
- Potassium 410 mg 9%
- Zinc 0.42 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Iodine 13.4 µg 9%
Questions about European bass
How many calories are in 100 g of European bass?
100 g of European bass has 151 kcal, with 22.2 g protein, 1 g carbohydrate and 6.5 g fat.
Source: ANSES–Ciqual (France) 27030 · per 100 g · carbohydrate per EU label, fibre excluded
