Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 150 mg 7%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 6.8 mg 42%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 12 µg 3%
- Vitamin B12 6.1 µg 255%
Minerals
- Calcium 3 mg 0%
- Iron 5 mg 28%
- Magnesium 31 mg 7%
- Phosphorus 229 mg 18%
- Potassium 240 mg 5%
- Zinc 3 mg 27%
- Copper 0.2 mg 23%
- Manganese 0.03 mg 1%
- Selenium 31.5 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 22.3 g | 0 g | 0.7 g |
| 1 × oz | 85 g | 87 | 18.9 g | 0 g | 0.6 g |
| 1 × flat fillet | 354 g | 361 | 78.8 g | 0 g | 2.6 g |
| 2 × oz | 170 g | 173 | 37.8 g | 0 g | 1.3 g |
| ½ × oz | 42.5 g | 43 | 9.5 g | 0 g | 0.3 g |
| 3 × oz | 255 g | 260 | 56.7 g | 0 g | 1.9 g |
| 4 × oz | 340 g | 347 | 75.7 g | 0 g | 2.5 g |
Questions about Emu flat fillet
How many calories are in 100 g of Emu flat fillet?
100 g of Emu flat fillet has 102 kcal, with 22.3 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (85 g) of Emu flat fillet?
1 × oz (85 g) of Emu flat fillet has 87 kcal, with 18.9 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × flat fillet (354 g) of Emu flat fillet?
1 × flat fillet (354 g) of Emu flat fillet has 361 kcal, with 78.8 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (170 g) of Emu flat fillet?
2 × oz (170 g) of Emu flat fillet has 173 kcal, with 37.8 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (42.5 g) of Emu flat fillet?
½ × oz (42.5 g) of Emu flat fillet has 43 kcal, with 9.5 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (255 g) of Emu flat fillet?
3 × oz (255 g) of Emu flat fillet has 260 kcal, with 56.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 4 × oz (340 g) of Emu flat fillet?
4 × oz (340 g) of Emu flat fillet has 347 kcal, with 75.7 g protein, 0 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 174478 · per 100 g · carbohydrate per EU label, fibre excluded
