Know what’s on your plate
Eastern oyster
Calories & nutrition
wild, cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 11.4 g 23%
- Carbohydrate 5.5 g 2%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 166 mg 7%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 17.5 µg 729%
- Choline 130 mg 24%
Minerals
- Calcium 116 mg 9%
- Iron 9.2 mg 51%
- Magnesium 35 mg 8%
- Phosphorus 194 mg 16%
- Potassium 139 mg 3%
- Zinc 78.6 mg 715%
- Copper 5.7 mg 634%
- Manganese 0.59 mg 26%
- Selenium 39.5 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 11.4 g | 5.5 g | 3.4 g |
| 1 × oz | 85 g | 87 | 9.7 g | 4.6 g | 2.9 g |
| 1 × medium | 42 g | 43 | 4.8 g | 2.3 g | 1.4 g |
| 2 × oz | 170 g | 173 | 19.4 g | 9.3 g | 5.8 g |
| ½ × oz | 42.5 g | 43 | 4.9 g | 2.3 g | 1.5 g |
| 3 × oz | 255 g | 260 | 29.1 g | 13.9 g | 8.7 g |
| 4 × oz | 340 g | 347 | 38.8 g | 18.5 g | 11.6 g |
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 102 kcal, with 11.4 g protein, 5.5 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Eastern oyster?
1 × oz (85 g) of Eastern oyster has 87 kcal, with 9.7 g protein, 4.6 g carbohydrate and 2.9 g fat.
How many calories are in 1 × medium (42 g) of Eastern oyster?
1 × medium (42 g) of Eastern oyster has 43 kcal, with 4.8 g protein, 2.3 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (170 g) of Eastern oyster?
2 × oz (170 g) of Eastern oyster has 173 kcal, with 19.4 g protein, 9.3 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Eastern oyster?
½ × oz (42.5 g) of Eastern oyster has 43 kcal, with 4.9 g protein, 2.3 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Eastern oyster?
3 × oz (255 g) of Eastern oyster has 260 kcal, with 29.1 g protein, 13.9 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz (340 g) of Eastern oyster?
4 × oz (340 g) of Eastern oyster has 347 kcal, with 38.8 g protein, 18.5 g carbohydrate and 11.6 g fat.
Source: USDA FoodData Central 171980 · per 100 g · carbohydrate per EU label, fibre excluded
