Know what’s on your plate
Eastern oyster
Calories & nutrition
blue point, wild, boiled or steamed
Fish & seafood
CNF 3120
102
caloriesper 100 g
Protein11.4 g
Carbs5.5 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 11.4 g 23%
- Carbohydrate 5.5 g 2%
- Fat 3.4 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 166 mg 7%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 14 µg 4%
- Vitamin B12 17.5 µg 729%
- Choline 130 mg 24%
Minerals
- Calcium 116 mg 9%
- Iron 9.2 mg 51%
- Magnesium 35 mg 8%
- Phosphorus 194 mg 16%
- Potassium 139 mg 3%
- Zinc 78.6 mg 715%
- Copper 5.7 mg 634%
- Manganese 0.59 mg 26%
- Selenium 39.5 µg 72%
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 102 kcal, with 11.4 g protein, 5.5 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 3120 · per 100 g · carbohydrate per EU label, fibre excluded
