Know what’s on your plate
Eastern oyster
Calories & nutrition
blue point, wild, breaded and fried
Fish & seafood
CNF 3119
199
caloriesper 100 g
Protein8.8 g
Carbs11.6 g
Fat12.6 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 8.8 g 18%
- Carbohydrate 11.6 g 4%
- Fat 12.6 g 16%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sodium 417 mg 18%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 3.8 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 31 µg 8%
- Vitamin B12 15.6 µg 651%
Minerals
- Calcium 62 mg 5%
- Iron 7 mg 39%
- Magnesium 58 mg 14%
- Phosphorus 159 mg 13%
- Potassium 244 mg 5%
- Zinc 87.1 mg 792%
- Copper 4.3 mg 477%
- Manganese 0.49 mg 21%
- Selenium 66.5 µg 121%
Questions about Eastern oyster
How many calories are in 100 g of Eastern oyster?
100 g of Eastern oyster has 199 kcal, with 8.8 g protein, 11.6 g carbohydrate and 12.6 g fat.
Source: Canadian Nutrient File 3119 · per 100 g · carbohydrate per EU label, fibre excluded
