Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 8.6 g 17%
- Carbohydrate 64.5 g 23%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 2%
- Fibre 14.9 g 53%
- Sodium 53 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 46.6 mg 52%
- Vitamin D 0 µg 0%
- Vitamin E 3.5 mg 23%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.69 mg 40%
- Folate (B9) 113 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 94 mg 7%
- Iron 4.6 mg 26%
- Magnesium 115 mg 27%
- Phosphorus 178 mg 14%
- Potassium 2011 mg 43%
- Zinc 1.9 mg 17%
- Copper 2.5 mg 273%
- Manganese 0.3 mg 13%
- Selenium 1.9 µg 3%
Questions about Dried breadnuttree seeds
How many calories are in 100 g of Dried breadnuttree seeds?
100 g of Dried breadnuttree seeds has 367 kcal, with 8.6 g protein, 64.5 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 2510 · per 100 g · carbohydrate per EU label, fibre excluded
