Know what’s on your plate
Dried breadnut tree seeds
Calories & nutrition
dried
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 8.6 g 17%
- Carbohydrate 64.5 g 23%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 2%
- Fibre 14.9 g 53%
- Sodium 53 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 46.6 mg 52%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.69 mg 40%
- Folate (B9) 113 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 94 mg 7%
- Iron 4.6 mg 26%
- Magnesium 115 mg 27%
- Phosphorus 178 mg 14%
- Potassium 2011 mg 43%
- Zinc 1.9 mg 17%
- Copper 2.5 mg 273%
- Manganese 0.3 mg 13%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 8.6 g | 64.5 g | 1.7 g |
| 1 × cup | 160 g | 587 | 13.8 g | 103.2 g | 2.7 g |
| 1 × oz | 28.4 g | 104 | 2.4 g | 18.3 g | 0.5 g |
| 2 × cup | 320 g | 1174 | 27.6 g | 206.4 g | 5.4 g |
| ½ × cup | 80 g | 294 | 6.9 g | 51.6 g | 1.3 g |
| 3 × cup | 480 g | 1762 | 41.4 g | 309.6 g | 8.1 g |
| 4 × cup | 640 g | 2349 | 55.2 g | 412.7 g | 10.8 g |
Questions about Dried breadnut tree seeds
How many calories are in 100 g of Dried breadnut tree seeds?
100 g of Dried breadnut tree seeds has 367 kcal, with 8.6 g protein, 64.5 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (160 g) of Dried breadnut tree seeds?
1 × cup (160 g) of Dried breadnut tree seeds has 587 kcal, with 13.8 g protein, 103.2 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (28.4 g) of Dried breadnut tree seeds?
1 × oz (28.4 g) of Dried breadnut tree seeds has 104 kcal, with 2.4 g protein, 18.3 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (320 g) of Dried breadnut tree seeds?
2 × cup (320 g) of Dried breadnut tree seeds has 1174 kcal, with 27.6 g protein, 206.4 g carbohydrate and 5.4 g fat.
How many calories are in ½ × cup (80 g) of Dried breadnut tree seeds?
½ × cup (80 g) of Dried breadnut tree seeds has 294 kcal, with 6.9 g protein, 51.6 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (480 g) of Dried breadnut tree seeds?
3 × cup (480 g) of Dried breadnut tree seeds has 1762 kcal, with 41.4 g protein, 309.6 g carbohydrate and 8.1 g fat.
How many calories are in 4 × cup (640 g) of Dried breadnut tree seeds?
4 × cup (640 g) of Dried breadnut tree seeds has 2349 kcal, with 55.2 g protein, 412.7 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 170553 · per 100 g · carbohydrate per EU label, fibre excluded
