Know what’s on your plate
Defatted soy flour
Calories & nutrition
defatted
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 51.5 g 103%
- Carbohydrate 16.4 g 6%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 17.5 g 63%
- Sugars 16.4 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 305 µg 76%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg 2%
Minerals
- Calcium 241 mg 19%
- Iron 9.2 mg 51%
- Magnesium 290 mg 69%
- Phosphorus 674 mg 54%
- Potassium 2384 mg 51%
- Zinc 2.5 mg 22%
- Copper 4.1 mg 452%
- Manganese 3 mg 131%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 327 | 51.5 g | 16.4 g | 1.2 g |
| 1 × cup | 105 g | 343 | 54 g | 17.2 g | 1.3 g |
| 1 × tbsp | 6.6 g | 22 | 3.4 g | 1.1 g | 0.1 g |
| 2 × cup | 210 g | 687 | 108.1 g | 34.5 g | 2.6 g |
| ½ × cup | 52.5 g | 172 | 27 g | 8.6 g | 0.6 g |
| 3 × cup | 315 g | 1030 | 162.1 g | 51.7 g | 3.8 g |
| 4 × cup | 420 g | 1373 | 216.1 g | 69 g | 5.1 g |
Questions about Defatted soy flour
How many calories are in 100 g of Defatted soy flour?
100 g of Defatted soy flour has 327 kcal, with 51.5 g protein, 16.4 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (105 g) of Defatted soy flour?
1 × cup (105 g) of Defatted soy flour has 343 kcal, with 54 g protein, 17.2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × tbsp (6.6 g) of Defatted soy flour?
1 × tbsp (6.6 g) of Defatted soy flour has 22 kcal, with 3.4 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (210 g) of Defatted soy flour?
2 × cup (210 g) of Defatted soy flour has 687 kcal, with 108.1 g protein, 34.5 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (52.5 g) of Defatted soy flour?
½ × cup (52.5 g) of Defatted soy flour has 172 kcal, with 27 g protein, 8.6 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (315 g) of Defatted soy flour?
3 × cup (315 g) of Defatted soy flour has 1030 kcal, with 162.1 g protein, 51.7 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup (420 g) of Defatted soy flour?
4 × cup (420 g) of Defatted soy flour has 1373 kcal, with 216.1 g protein, 69 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 174275 · per 100 g · carbohydrate per EU label, fibre excluded
