Know what’s on your plate
Dark turkey meat with skin
Calories & nutrition
all classes, roasted
Chicken & poultry
CNF 707
210
caloriesper 100 g
Protein28.3 g
Carbs0 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77.3 mg 3%
- Cholesterol 132 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.61 mg 4%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
- Choline 71.9 mg 13%
Minerals
- Calcium 11.2 mg 1%
- Iron 0.94 mg 5%
- Magnesium 15.8 mg 4%
- Phosphorus 200 mg 16%
- Potassium 279 mg 6%
- Zinc 2.9 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 16.8 µg 31%
Questions about Dark turkey meat with skin
How many calories are in 100 g of Dark turkey meat with skin?
100 g of Dark turkey meat with skin has 210 kcal, with 28.3 g protein, 0 g carbohydrate and 9.8 g fat.
Source: Canadian Nutrient File 707 · per 100 g · carbohydrate per EU label, fibre excluded
