Know what’s on your plate
Couscous salad with halloumi cheese oil-based dressing
Calories & nutrition
Meals & dishes
Fineli 34501
189
caloriesper 100 g
Protein8.7 g
Carbs12.9 g
Fat11.2 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 8.7 g 17%
- Carbohydrate 12.9 g 5%
- Fat 11.2 g 14%
- Saturated fat 4.7 g 23%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
- Sodium 413 mg 18%
- Cholesterol 22.4 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90.2 µg 10%
- Vitamin C 7.2 mg 8%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 5.4 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.33 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 14.9 µg 4%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 132 mg 10%
- Iron 0.47 mg 3%
- Magnesium 23.7 mg 6%
- Phosphorus 165 mg 13%
- Potassium 142 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 6%
- Selenium 6.9 µg 13%
- Iodine 22.6 µg 15%
Questions about Couscous salad with halloumi cheese oil-based dressing
How many calories are in 100 g of Couscous salad with halloumi cheese oil-based dressing?
100 g of Couscous salad with halloumi cheese oil-based dressing has 189 kcal, with 8.7 g protein, 12.9 g carbohydrate and 11.2 g fat.
Source: Fineli (Finland) 34501 · per 100 g · carbohydrate per EU label, fibre excluded
