Know what’s on your plate
Cottage cheese
Calories & nutrition
lowfat, 1% milkfat, lactose reduced
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 12.4 g 25%
- Carbohydrate 2.6 g 1%
- Fat 1 g 1%
- Saturated fat 0.6 g 3%
- Fibre 0.6 g 2%
- Sugars 2.6 g —
- Sodium 220 mg 10%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.63 µg 26%
- Choline 17.5 mg 3%
Minerals
- Calcium 53 mg 4%
- Iron 0.14 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 134 mg 11%
- Potassium 86 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 3%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 12.4 g | 2.6 g | 1 g |
| 1 × oz | 113 g | 84 | 14 g | 2.9 g | 1.1 g |
| 1 × cup | 227 g | 168 | 28.1 g | 5.9 g | 2.3 g |
| 2 × oz | 226 g | 167 | 28 g | 5.9 g | 2.3 g |
| ½ × oz | 56.5 g | 42 | 7 g | 1.5 g | 0.6 g |
| 3 × oz | 339 g | 251 | 42 g | 8.8 g | 3.4 g |
| 4 × oz | 452 g | 334 | 56 g | 11.8 g | 4.5 g |
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 74 kcal, with 12.4 g protein, 2.6 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 84 kcal, with 14 g protein, 2.9 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (227 g) of Cottage cheese?
1 × cup (227 g) of Cottage cheese has 168 kcal, with 28.1 g protein, 5.9 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 167 kcal, with 28 g protein, 5.9 g carbohydrate and 2.3 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 42 kcal, with 7 g protein, 1.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 251 kcal, with 42 g protein, 8.8 g carbohydrate and 3.4 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 334 kcal, with 56 g protein, 11.8 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 167703 · per 100 g · carbohydrate per EU label, fibre excluded
