Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 3.4 g 7%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Fibre 3 g 11%
- Sodium 118 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 177 µg 44%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 117 mg 9%
- Iron 2.3 mg 13%
- Magnesium 32 mg 8%
- Phosphorus 54 mg 4%
- Potassium 567 mg 12%
- Zinc 0.71 mg 6%
- Copper 0.14 mg 15%
- Manganese 0.94 mg 41%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 3.4 g | 0 g | 0.6 g |
| 1 × cup, chopped | 51 g | 12 | 1.7 g | 0 g | 0.3 g |
| 1 × leaf | 18 g | 4 | 0.6 g | 0 g | 0.1 g |
| 2 × cup, chopped | 102 g | 24 | 3.4 g | 0 g | 0.6 g |
| ½ × cup, chopped | 25.5 g | 6 | 0.9 g | 0 g | 0.1 g |
| 3 × cup, chopped | 153 g | 37 | 5.1 g | 0 g | 0.9 g |
| 4 × cup, chopped | 204 g | 49 | 6.9 g | 0 g | 1.1 g |
Questions about Chrysanthemum leaves
How many calories are in 100 g of Chrysanthemum leaves?
100 g of Chrysanthemum leaves has 24 kcal, with 3.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, chopped (51 g) of Chrysanthemum leaves?
1 × cup, chopped (51 g) of Chrysanthemum leaves has 12 kcal, with 1.7 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × leaf (18 g) of Chrysanthemum leaves?
1 × leaf (18 g) of Chrysanthemum leaves has 4 kcal, with 0.6 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chopped (102 g) of Chrysanthemum leaves?
2 × cup, chopped (102 g) of Chrysanthemum leaves has 24 kcal, with 3.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, chopped (25.5 g) of Chrysanthemum leaves?
½ × cup, chopped (25.5 g) of Chrysanthemum leaves has 6 kcal, with 0.9 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (153 g) of Chrysanthemum leaves?
3 × cup, chopped (153 g) of Chrysanthemum leaves has 37 kcal, with 5.1 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, chopped (204 g) of Chrysanthemum leaves?
4 × cup, chopped (204 g) of Chrysanthemum leaves has 49 kcal, with 6.9 g protein, 0 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 168491 · per 100 g · carbohydrate per EU label, fibre excluded
