Know what’s on your plate
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 7.2 g 14%
- Carbohydrate 2.8 g 1%
- Fat 7.8 g 10%
- Saturated fat 1.2 g 6%
- Fibre 1.6 g 6%
- Sugars 2.5 g —
- Sodium 365 mg 16%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 22.9 µg 19%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.08 µg 3%
- Choline 23.5 mg 4%
Minerals
- Calcium 20 mg 2%
- Iron 0.79 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 79 mg 6%
- Potassium 250 mg 5%
- Zinc 0.56 mg 5%
- Copper 0.09 mg 9%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.2 g | 2.8 g | 7.8 g |
| 1 × 1 cup | 249 g | 281 | 18 g | 7 g | 19.4 g |
| 2 × 1 cup | 498 g | 563 | 36 g | 14 g | 38.8 g |
| ½ × 1 cup | 124.5 g | 141 | 9 g | 3.5 g | 9.7 g |
| 3 × 1 cup | 747 g | 844 | 54 g | 21.1 g | 58.3 g |
| 4 × 1 cup | 996 g | 1125 | 72 g | 28.1 g | 77.7 g |
Questions about Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce
How many calories are in 100 g of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
100 g of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 113 kcal, with 7.2 g protein, 2.8 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
1 × 1 cup (249 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 281 kcal, with 18 g protein, 7 g carbohydrate and 19.4 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
2 × 1 cup (498 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 563 kcal, with 36 g protein, 14 g carbohydrate and 38.8 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
½ × 1 cup (124.5 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 141 kcal, with 9 g protein, 3.5 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
3 × 1 cup (747 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 844 kcal, with 54 g protein, 21.1 g carbohydrate and 58.3 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce?
4 × 1 cup (996 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce has 1125 kcal, with 72 g protein, 28.1 g carbohydrate and 77.7 g fat.
Source: FNDDS (USDA) 27445125 · per 100 g · carbohydrate per EU label, fibre excluded
