Know what’s on your plate
Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 6.3 g 13%
- Carbohydrate 5.9 g 2%
- Fat 6.8 g 9%
- Saturated fat 1.5 g 8%
- Fibre 1.2 g 4%
- Sugars 0.9 g —
- Sodium 247 mg 11%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 171 µg 19%
- Vitamin C 8.5 mg 9%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.71 mg 5%
- Vitamin K 84.9 µg 71%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.14 µg 6%
- Choline 19.6 mg 4%
Minerals
- Calcium 53 mg 4%
- Iron 0.53 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 115 mg 9%
- Potassium 281 mg 6%
- Zinc 0.49 mg 4%
- Copper 0.05 mg 6%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6.3 g | 5.9 g | 6.9 g |
| 1 × 1 salad | 314 g | 361 | 19.8 g | 18.5 g | 21.5 g |
| 2 × 1 salad | 628 g | 722 | 39.6 g | 36.9 g | 43 g |
| ½ × 1 salad | 157 g | 181 | 9.9 g | 9.2 g | 10.8 g |
| 3 × 1 salad | 942 g | 1083 | 59.4 g | 55.4 g | 64.5 g |
| 4 × 1 salad | 1256 g | 1444 | 79.3 g | 73.9 g | 86 g |
Questions about Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing
How many calories are in 100 g of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing?
100 g of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing has 115 kcal, with 6.3 g protein, 5.9 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 salad (314 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing?
1 × 1 salad (314 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing has 361 kcal, with 19.8 g protein, 18.5 g carbohydrate and 21.5 g fat.
How many calories are in 2 × 1 salad (628 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing?
2 × 1 salad (628 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing has 722 kcal, with 39.6 g protein, 36.9 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 salad (157 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing?
½ × 1 salad (157 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing has 181 kcal, with 9.9 g protein, 9.2 g carbohydrate and 10.8 g fat.
How many calories are in 3 × 1 salad (942 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing?
3 × 1 salad (942 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing has 1083 kcal, with 59.4 g protein, 55.4 g carbohydrate and 64.5 g fat.
How many calories are in 4 × 1 salad (1256 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing?
4 × 1 salad (1256 g) of Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing has 1444 kcal, with 79.3 g protein, 73.9 g carbohydrate and 86 g fat.
Source: FNDDS (USDA) 27446362 · per 100 g · carbohydrate per EU label, fibre excluded
