Know what’s on your plate
Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 8.2 g 16%
- Carbohydrate 4.5 g 2%
- Fat 4.6 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 2.9 g —
- Sodium 413 mg 18%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 54.7 µg 46%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.07 µg 3%
- Choline 41.8 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 73 mg 6%
- Potassium 185 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 5%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.2 g | 4.5 g | 4.6 g |
| 1 × 1 cup | 217 g | 206 | 17.8 g | 9.7 g | 9.9 g |
| 2 × 1 cup | 434 g | 412 | 35.5 g | 19.4 g | 19.8 g |
| ½ × 1 cup | 108.5 g | 103 | 8.9 g | 4.9 g | 4.9 g |
| 3 × 1 cup | 651 g | 618 | 53.3 g | 29.2 g | 29.7 g |
| 4 × 1 cup | 868 g | 825 | 71 g | 38.9 g | 39.6 g |
Questions about Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
How many calories are in 100 g of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
100 g of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 95 kcal, with 8.2 g protein, 4.5 g carbohydrate and 4.6 g fat.
How many calories are in 1 × 1 cup (217 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
1 × 1 cup (217 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 206 kcal, with 17.8 g protein, 9.7 g carbohydrate and 9.9 g fat.
How many calories are in 2 × 1 cup (434 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
2 × 1 cup (434 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 412 kcal, with 35.5 g protein, 19.4 g carbohydrate and 19.8 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
½ × 1 cup (108.5 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 103 kcal, with 8.9 g protein, 4.9 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
3 × 1 cup (651 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 618 kcal, with 53.3 g protein, 29.2 g carbohydrate and 29.7 g fat.
How many calories are in 4 × 1 cup (868 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
4 × 1 cup (868 g) of Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 825 kcal, with 71 g protein, 38.9 g carbohydrate and 39.6 g fat.
Source: FNDDS (USDA) 27445110 · per 100 g · carbohydrate per EU label, fibre excluded
