Know what’s on your plate
Chicken meat and skin
Calories & nutrition
capon, roasted
Chicken & poultry
CNF 659
229
caloriesper 100 g
Protein29 g
Carbs0 g
Fat11.7 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.9 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 246 mg 20%
- Potassium 255 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 21.6 µg 39%
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 229 kcal, with 29 g protein, 0 g carbohydrate and 11.7 g fat.
Source: Canadian Nutrient File 659 · per 100 g · carbohydrate per EU label, fibre excluded
