Know what’s on your plate
Chicken meat and skin
Calories & nutrition
broiler, stewed
Chicken & poultry
CNF 564
219
caloriesper 100 g
Protein24.7 g
Carbs0 g
Fat12.6 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 24.7 g 49%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 57.4 mg 10%
Minerals
- Calcium 13 mg 1%
- Iron 1.2 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 139 mg 11%
- Potassium 166 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 18 µg 33%
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 219 kcal, with 24.7 g protein, 0 g carbohydrate and 12.6 g fat.
Source: Canadian Nutrient File 564 · per 100 g · carbohydrate per EU label, fibre excluded
