Know what’s on your plate
Cauliflower floret steamed or microwaved
Calories & nutrition
Vegetables
FOODfiles X1218
26
caloriesper 100 g
Protein2 g
Carbs2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2 g 4%
- Carbohydrate 2 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 1.7 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 16.6 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.49 mg 3%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.33 mg 2%
- Phosphorus 37 mg 3%
- Potassium 179 mg 4%
- Zinc 0.22 mg 2%
- Selenium 0.53 µg 1%
- Iodine 0.3 µg 0%
Questions about Cauliflower floret steamed or microwaved
How many calories are in 100 g of Cauliflower floret steamed or microwaved?
100 g of Cauliflower floret steamed or microwaved has 26 kcal, with 2 g protein, 2 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) X1218 · per 100 g · carbohydrate per EU label, fibre excluded
